Entries
We love to see as many people running the Dash as possible – it's an inclusive and fun race and you'll have a great day whether you run or jog over the course.
How to enter
Who can enter
Adults – of course.
Kids – Our minimum entry age is 16 as the course is a good, challenging one. We are flexible though for younger children to run, so long as you're confident they will enjoy the course and they'll be accompanied by an adult round the course – please message us.
Dogs – No problem to bring your dog along to run. All we ask is that your dog is under firm control, kept on a short lead or harness, and that you take care to avoid tripping other runners.
Will I be fast enough?
Our run aims to be inclusive for all – so you'll be fine if you can run or jog a 10k or a parkrun. Our course is less suited to walkers as it's February and we need to keep our marshals warm.
We'll have a back marker who will cover the course doing 9 minute kms and finish in 1 hour 30 minutes – they will have printed copies of the course and can also point you in the direction of the finish if you fall behind their pace. If you are likely to be slower then please bring your phone with you so you can navigate yourself safely.